Jedi Flow
this simple game, developed by the Jedi Knights, taught an individual to understand and feel the energy of the Force. By studying the Jedi Flow, a being could learn to allow the Force to flow across and around the "boulders" and obstacles within one's body. By moving these emotion and physical barriers, the Force could flow more freely, allowing the individual to reach a deeper connection to the world around them. The achievement of the Jedi Flow involved bringing into unity one's breathing, motion, and alignment. In this way, the Jedi Flow was also an excellent military training exercise, as Kit Fisto discovered while training a group of ARC troopers on Ord Cestus.
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